Meat is a good source of protein but it's expensive.
Cheese, poultry, eggs, peanut butter, dried peas, beans,
lentils, and some fish are less expensive and excellent
sources of protein.

I really like beans and Rice.... omlettes, p&J samiches.... nice departure from meat suppers
tuna and chees melts.....

Please feel free to add any of your favourites ........

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